As such, it’s best used for monitoring the number of calories in the foods you choose to eat. Best Uses and iPhone/Android CompatibilityĪt its core, MyFitnessPal is a calorie tracking app. You’ll also have to be honest with yourself if you want to use this app effectively, as it relies on recording your own caloric intake. Thanks to the app’s enormous food database, folks who want insights into every single piece of food that goes into their mouths will find MyFitnessPal very useful. In fact, MyFitnessPal is also excellent for those who need or want to put on a couple of pounds and want a way to do so healthily and consistently. This app is not only for those who are looking to lose weight. Be honest with yourself, too – every snack you have could set you back. You should also set realistic goals, or you will run the risk of being bummed out when you aren’t achieving the goals you have set. How are you going to know what your next calorie goal needs to be if you aren’t recording the calories you’re eating now? Getting into the habit of tracking everything will help you be more consistent in achieving your goals. The first and most important tip we have for using MyFitnessPal is this – track everything. These can be things like learning to eat more sustainably or walking 10,000 steps. The app features curated plans that encourage you to achieve your goals. MyFitnessPal will generate a calorie goal that suits the rate of weight loss or gain that you want to achieve.

Of course, we couldn’t discuss a calorie counter without mentioning the calorie goal feature. This is useful for folks who are more concerned with their macronutrients than their overall calorie goal.

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